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Warrior II Pose

Warrior II PoseStep 1Stand in Tadasana (Mountain Pose). With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.Step 2Turn your...

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Rose and Watermelon Popsicles

Prep: 10 minsDifficulty: EasyIngredient:300 grams (10 ½ oz) seedless watermelon, chopped½ teaspoon organic rose water400 ml (13 ½ fl oz) organic coconut cream1 tablespoon raw honey or maple syrup1 teaspoon vanilla powder or organic pure vanilla extractMethod:Step 1Purée the watermelon in a blender until smooth...

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Warrior I Pose

Warrior I PoseStep 1Stand in Tadasana (Mountain Pose). With an exhale, step or lightly jump your feet 31/2 to 4 feet apart. Raise your arms perpendicular to the floor (and parallel to each other), and reach actively through the little-finger sides of the hands toward...

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Green Goodness Smoothie

Prep: 10 minsDifficulty: EasyIngredient:2 green coconuts (flesh and juice) or 500 ml coconut water1 ripe avocado, stone and skin removed40 g (1. ½ oz.) silverbeet, spinach or kale, roughly chopped1 large handful fresh mint, parsley or coriander (cilantro)2 organic free-range eggs (uncooked)8 walnuts, soaked overnight8...

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