Blog

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Larissa Kerr

We would like to congratulate Larissa Kerr for her phenomenal weight loss success! It’s amazing how much she has changed after her surgery. Larissa shared her happiness with us in her testimonial below: “Hi Felicity, I would really like to thank you and your team for...

Lifestyle

How to Do Bicycle Crunches

Summer is perfect for outdoor activities and bicycle crunches is a great workout routine – because they’re good for your abs! It’s a repetitive routine that help you achieve a flat stomach, and within time, with high determination, you’ll find yourself with six-pack! Get started now and...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Faye

This week we are celebrating Faye’s success story. Faye said her successful weight loss surgery has changed 3 things in her life. The first change is her health. She no longer needs high blood pressure medication or suffers from asthma. Her arthritis knee pain has also...

Lifestyle

Exercise Your Brain & Rejuvenate

Reading is a great way to exercise your brain and you don’t have to be a bookworm to enjoy it! Find a comfortable reading spot. A quiet place with less people (or no one at all) helps you focus better than a crowded coffee place. How...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Jo Cuba

Another inspirational weight loss story at WLSA! This week is Jo’s weight loss journey. Since undergoing her sleeve gastrectomy with WLSA in April 2015, her life has changed dramatically. Physically she has so much more energy and feels so much better about herself. Her self confidence...

Lifestyle

5 Tips How You Can Get Back Into a Regular Exercise Routine

If you haven’t been exercising lately, it’s not too late for you to do it. Not motivated to do it? Here are 5 ways to help you get started: 1. Set a Goal It’s important to have a goal for everything you wish to pursue. Your...

Lifestyle

Summer Tennis You Should Not Miss

Have you played tennis before? If you have never, would you consider of trying it this summer? Whether you play it for fun or fitness, it is undeniably a great sport to maintain your health. As characterised by Bjorn Borg, a tennis match is “a thousand little...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Ian O'Donnell

This week we’re happy to share Ian O’donnell’s successful weight loss story. He has lost an incredible amount of weight after his surgery. Congratulations! Here’s what he said: “The first photo was taken a month ago and the next photo was me in 2009 I am...