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Weight Loss Warrior

Wonderful WeightLoss Update: Jay Couch

I am so happy with this decision I can’t help doing comparisons! Today’s pic is surgery day (5/8) and today (30/10) ! Physically and mentally. Just love it! It’s great to feel ‘alive’ again 🙂 How could I not be grinning??!!

Lifestyle

Lose Weight with Dance Dance Revolution

You might have heard about Dance Dance Revolution – a video game that gets your body moving – even kids and teens love it so much! Typically played indoor, the choreographed moves on a dance mat is exciting especially when you groove to the beat of catchy...

Lifestyle

Martial Arts for Fitness

Ready to kick some ass this year? Martial arts are one of the best ways to help you stay fit always. Action movies like The Matrix, DOA, or Chinese Kung Fu movies must have motivated you sometime in your life. We were once kids and even...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: SUZELLE BENNETT

This week’s phenomenal success is Suzelle Bennett’s and she is looking fabulous! Here’s what she said about her weight loss journey: “Hi Felicity, I can’t honestly say thank you enough for the life change your team has done for me. I am now in the healthy weight...

Lifestyle

Fun and Free Exercise Ideas in Summer

We love summer because there’s so much to do in this season! Exercise in summer is fun too and there’s much more daylight during the summer. We can spend time outside longer as compared to during the winter! This summer is your time to do the...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Jay Couch

We are celebrating Jay Couch’s weight loss success and we hope that his testimonial will inspire you to change your life too. Jay recently shared his weight loss journey with us. He said: “Hi Felicity, well what can I say about my journey so far… It’s...

Lifestyle

Lunch Hour Exercise Idea: Pilates

When you’ve got a sandwich in your bag and lunch hour all for yourself, there’s always enough time for Pilates. If you could find a nearby private or group lesson, don’t hesitate to just stretch your body and let it sweat even in the middle of...