Blog

Weight Loss Warrior

Wonderful WeightLoss: Michelle Koitka

This week, we celebrate the successful Weight Loss of Michelle Koitka. Here’s her story: My name is Michelle Koitka and in just over 2 weeks I will be 32 years old.  I am a wife and a mum to a 13 year old daughter and a...

Lifestyle

Sunday Exercise Idea: Tuck Jump and Bear Crawl

Tuck jumps, also known as Knee-to-Chest Tuck Jumps, are one of the most effective plyometric exercises that can be used to improve the agility and strength of your body, the lower part in particular. Also, Bear Crawl will simultaneously build strength and muscular endurance in your chest,...

Weight Loss Warrior

Wonderful WeightLoss: Daniel White

This week, we celebrate the successful Weight Loss of Daniel White. Here’s his story: Meet Daniel White. Daniel is a truck driver, husband and father of 4 kids aged 3,5,13 and 16. His starting weight before weight loss surgery was 186kgs. Following his decision to undergo...

Lifestyle

Sunday Exercise Idea: Wall Sit and Lunge

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.Wall sit exercise works the entire...

Weight Loss Warrior

Wonderful WeightLoss: Natasha Perkins

This week, we celebrate the successful Weight Loss of Natasha Perkins. Here’s her story: It has been just over a year since I walked into your office for my consultation and I vividly remember how traumatic it was to have to admit that this weight thing...

Weight Loss Warrior

Wonderful WeightLoss: Aroha Ngatuere Whitikia

This week, we celebrate the successful Weight Loss of Aroha Ngatuere Whitikia. Here’s her story: My name is Aroha, my journey to having a life changing Gastric Sleeve procedure began on November 20 2015, the day of surgery. Image: Aroha, before WLSA. Leading up to this...