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Weight Loss Warrior

Wonderful WeightLoss: Michelle Koitka

My name is Michelle Koitka and in just over 2 weeks I will be 32 years old.  I am a wife and a mum to a 13 year old daughter and a 12 year old son. The lightest I can ever remember myself being is 75kg...

Lifestyle

Sunday Exercise Idea: Tuck Jump and Bear Crawl

Tuck jumps, also known as Knee-to-Chest Tuck Jumps, are one of the most effective plyometric exercises that can be used to improve the agility and strength of your body, the lower part in particular. Also, Bear Crawl will simultaneously build strength and muscular endurance in your chest,...

Weight Loss Warrior

Wonderful WeightLoss: Daniel White

Meet Daniel White. Daniel is a truck driver, husband and father of 4 kids aged 3,5,13 and 16. His starting weight before weight loss surgery was 186kgs. Following his decision to undergo sleeve gastrectomy with WLSA he is now down to 122kgs at 6 months post...

Lifestyle

Sunday Exercise Idea: Wall Sit and Lunge

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.Wall sit exercise works the entire...

Weight Loss Warrior

Wonderful WeightLoss: Natasha Perkins

It has been just over a year since I walked into your office for my consultation and I vividly remember how traumatic it was to have to admit that this weight thing had gone too far and I that I couldn’t do it on my own,...

Weight Loss Warrior

Wonderful WeightLoss: Aroha Ngatuere Whitikia

My name is Aroha, my journey to having a life changing Gastric Sleeve procedure began on November 20 2015, the day of surgery. Image: Aroha, before WLSA. Leading up to this point, I came from a family of obese people, we eat big, cook by pot...