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Weight Loss Warrior

Wonderful WeightLoss: Cassandra Senior

This week, we celebrate the successful Weight Loss of Cassandra Senior. Here’s her story: Cassandra Senior first came to WLSA in September 2012 when she underwent a sleeve gastrectomy and changed her life for good! She was over 128kgs when she started and has lost a...

Lifestyle

Exercise Idea: Jumping Jacks

Jumping jacks is a great all over body exercise that is good for cardiovascular and strengthening.Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.” Jumping Jacks1. Stand with feet together.2. Jump while spreading your arms and legs.3. Return to first...

Weight Loss Warrior

Wonderful WeightLoss: Josephine Seredycz

This week, we celebrate the successful Weight Loss of Josephine Seredycz. Here’s her story: Hi, I just wanted to drop in and thank you all so very much for my new life. Never have I looked back [on this decision] – I feel and look amazing [now]...

Lifestyle

Exercise Idea: Morning Bend

Do this simple Morning Bend exercise, a weight-free version of the dead lifts. Morning Bend 1. Stand with feet shoulder-width, knees slightly bent, hands behind head. 2. With your back flat, bend forward until your back is parallel to the ground, keeping weight in your heels and...

Weight Loss Warrior

Wonderful WeightLoss: Tina Love

This week, we celebrate the successful Weight Loss of Tina Love. Here’s her story: I am doing really well! 58 kg down! (That’s my daughters weight, I have lost a whole person!).Just had our 3 week holiday down the coast. My husband says it’s the best...

Weight Loss Warrior

Wonderful WeightLoss: Chanece Halligan

This week, we celebrate the successful Weight Loss of Chanece Halligan. Here’s her story: I met my goals and then flew past them, I originally only set myself a goal to reach 70 kgs but as of the 18th of Feb, I was 60 kgs and...

Lifestyle

Sunday Exercise Idea: Outdoor Walking

You’ve been indoors most of the winter, with just a treadmill for company. And then you hear it — the siren call of warmer weather, calling you outside. You’d be wise to heed that call. Pleasant temperatures and the visual interest of your surroundings can not...