Blog

Lifestyle

Bicycle Crunches

It’s an easy move to complete, and when you feel that burn you’ll know you’re doing it right! It can be performed anywhere with no equipment needed. 1. Lie flat on the floor with the lower back pressed into the ground2. Place your hands slightly either side...

Blog, Health

The Lazy Classification VS Irreversible Degenerative Osteoarthritis – A Chiropractor's Thoughts on Obesity

Questions for a Chiropractor To compose an article of relevant content rather then a bunch of contrived obesity facts, I approached one of my clients who is scheduled for gastric sleeve surgery in August and picked her brain for a topic or question she would want...

Blog, Health

Can a Gastric Sleeve Procedure help Reduce Back Pain?

If you have ever wondered or hoped that if a gastric procedure was undertaken  would there be any other health benefits then just weight loss?  The answer to your question is yes.  I asked a client of mine who underwent a gastric procedure 6months ago to...

Blog, Health

Your Joints Do Not Like The Weight!

If you were to ask a random sample of people on the street to name the most common health problem related to obesity, chances are they’d say “heart disease” or “diabetes.” And they’d be right; they are the safe bets. These two chronic diseases do have...

Weight Loss Warrior

Wonderful WeightLoss: Jessica Davis

This week, we celebrate the successful Weight Loss of Jessica Davis. Here’s her story: Jessica Davis changed her life in April of 2011. Jess was over 145 kilos when she first came to WLSA. At just 23 years of age now, Jess’s future is definitely very...

Lifestyle

How to Do Chair Squats

You can perform exercises such as chair squats in your hotel room if you’re traveling on the road, your hotel, and even in your own house, doesn’t need a gym to do it. Chair Squats1. Stand in front of a chair with your feet hip-width apart. Keep...

Weight Loss Warrior

Wonderful WeightLoss: Nikky Sevior

This week, we celebrate the successful Weight Loss of Nikky Sevior. Here’s her story: Please meet 35 year old Nikky Sevior. Surgery date 08/09/2015. This what she has to say about how her life has changed in just 6 short months: “Wow!! 43kg down in 6...

Lifestyle

Exercise Like A Cobra

Heart-opening poses like Cobra take an emotional weight off the mind, elevating your mood and helping to reduce anxiety and stress.Cobra1. Lie on your stomach with your hands underneath your shoulders and your fingers pointing forward (top illustration). 2. Keep your neck long. Gently exhale and lift...

Weight Loss Warrior

Wonderful WeightLoss: Nicole & Matt

Today we celebrate the success of a beautiful couple, Nicole & Matt. Here’s their story: Just thought we’d touch base and say how beyond happy we both are with Dr Adib and WLSA. If there are any regrets, it’s that we didn’t do this earlier. Nearly...

Lifestyle

Exercise Idea: Superman

This is a great move for strengthening your lower back and toning your glutes, no equipment needed. Superman1. Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.2. Keeping your arms and legs straight (but not locked) and...