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Weight Loss Warrior

Wonderful WeightLoss: Janine Ringberg

Here is the story of Mrs Ringberg, who lost the weight of an average woman: My journey started when I found WLSA on a Google search, I went along with my husband to one of the information evenings where my life changed forever. I was sleeved...

Lifestyle

Straight-line Side Lifts

This move tackles hard-to-reach problem areas like the outer thighs. It’s also blasting belly fat. 1. Lie on your left side with your legs straight and stacked on top of one another and your feet flexed. 2. Rest your head on your straight left arm. 3....

Weight Loss Warrior

Wonderful WeightLoss: Laura Herkes

Laura sent us a letter. Our entire team at WLSA absolutely adores her. Read her honest story from struggles to triumphs: Throughout my life I’ve always been big, I had tried every diet you could think of and either couldn’t stick to it or just didn’t...

Lifestyle

Bridge With Opposite Arm-leg Reach

This exercise activates all of your abdominal muscles. 1. Lie face up with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling. 2. Reach toward the ceiling with your the left arm and keep your right arm down...

Weight Loss Warrior

Wonderful WeightLoss: Trudy Mcintosh

Here’s the story of an amazing lady, Trudy McIntosh: After struggling with my weight all my life and returning from home from an amazing holiday in Europe last year, I decided to have Gastric Sleeve surgery in December 2015. It’s the best decision ever! 5 months...

Lifestyle

Sharp Like A Scissors

If you’re experiencing lower back pain or are looking for a way to strengthen your abs in a relaxing way, try this exercise. It’ll also strengthen your quads and loosen tight hips and hamstrings. 1. Raise both legs toward the ceiling.2. Keeping them straight, lower your...

Weight Loss Warrior

Wonderful WeightLoss: Judith Molloy

My Journey The start of my journey commenced when I would yo-yo diet and could never get my weight under 75 kg, so I sort help from WLSA at Varsity Lakes. At this time I was at my heaviest of 86 kg and as I only...

Lifestyle

Jump-Rope

If you haven’t picked up a jump rope since fourth-grade gym class, it’s time for a skip down memory lane. It helps burn 135 calories in just 10 minutes!! Basic Jump1. Swing the rope over your head and jump as it passes your feet. 2. You...