Blog

Lifestyle

Toe Dip

This exercise aims at minimizing stress in the joints thus reducing pain for arthritis sufferers, so it is good for the common types of arthritis. Toe DipStep 1Lie on your back with knees bent to 90-degree angles. Step 2Flatten your lower back against a mat and straighten your...

Weight Loss Warrior

Wonderful WeightLoss: Richard Smedley

Richard has lost 47.1kg since his surgery just over 4 months ago. He has achieved so much in just a short length of time! Not just in terms of significant weight loss but life changes. Together with his kids he has recently decided to get his...

Lifestyle

Standing Calf Raises – Wall

The standing calf raise exercise targets your calf muscles, particularly the larger, outermost muscle that is responsible for the shape and size of your calves. Step 1Starting Position: Stand 6 -12″ away from a wall with your feet hip-width apart and toes facing forward. Place your...

Weight Loss Warrior

Wonderful WeightLoss: Megan Ward

I struggled with my weight after having both of my kids 11 months apart and carried this extra weight for 20 years. Carrying the extra weight has such an effect on your life, physically and emotionally, and like most people I tried all the dieting options...

Lifestyle

Side to Side & Twist

Stretching help to increased flexibility and joint range of motion. Flexible muscles can improve your daily performance and also increases blood flow to your muscles. Side to SideStep 1Inhale and extend your arms straight up. Step 2Stretch to the right as you exhale. Step 3Inhale to come...

Blog, Health

When Life Throws Brian Too Many Lemons!

Brian was born in Salem, Massachusetts in 1973.  After living in the United States for 5 years, his parents decided to move to South Australia indefinitely.  From an early age, Brian demonstrated talents in sports such as swimming, surf life-saving, triathlon, and road cycling. He defines...

Weight Loss Warrior

Wonderful WeightLoss: Alex Thomson

Here’s the story of a beautiful Alex Thomson, who has taken the first step and committed to getting herself into a happier & healthier future. She is in her path to success already, permanent weight loss is real, read on: On April 28th this year I...

Weight Loss Warrior

Wonderful WeightLoss: Clancy Mangion

Sleeved on 5/4/16 at 160kgCurrent 29/6/16 at 121 kg I’ve always been a big boy until I found out from my wife that we were going to be parents, it made me really committed do something about my weight! I wanted to see my daughter grow...

Lifestyle

Squat Side Kick

This exercise tests your balance and activates muscles throughout your body without you even noticing. It’s also great for toning your legs and glutes. 1. With feet hip-width apart, slowly lower into a half-squat, keeping knees over toes. 2. Raise right knee to hip level, then...