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Lifestyle

Toe Dip

This exercise aims at minimizing stress in the joints thus reducing pain for arthritis sufferers, so it is good for the common types of arthritis. Toe DipStep 1Lie on your back with knees bent to 90-degree angles. Step 2Flatten your lower back against a mat and straighten your...

Weight Loss Warrior

Wonderful WeightLoss: Richard Smedley

This week, we celebrate the successful Weight Loss of Richard Smedley. Here’s his story: Richard has lost 47.1kg since his surgery just over 4 months ago. He has achieved so much in just a short length of time! Not just in terms of significant weight loss...

Lifestyle

Standing Calf Raises – Wall

The standing calf raise exercise targets your calf muscles, particularly the larger, outermost muscle that is responsible for the shape and size of your calves. Step 1Starting Position: Stand 6 -12″ away from a wall with your feet hip-width apart and toes facing forward. Place your...

Weight Loss Warrior

Wonderful WeightLoss: Megan Ward

This week, we celebrate the successful Weight Loss of Megan Ward. Here’s her story: I struggled with my weight after having both of my kids 11 months apart and carried this extra weight for 20 years. Carrying the extra weight has such an effect on your...

Lifestyle

Side to Side & Twist

Stretching help to increased flexibility and joint range of motion. Flexible muscles can improve your daily performance and also increases blood flow to your muscles. Side to SideStep 1Inhale and extend your arms straight up. Step 2Stretch to the right as you exhale. Step 3Inhale to come...

Blog, Health

When Life Throws Brian Too Many Lemons!

Brian was born in Salem, Massachusetts in 1973.  After living in the United States for 5 years, his parents decided to move to South Australia indefinitely.  From an early age, Brian demonstrated talents in sports such as swimming, surf life-saving, triathlon, and road cycling. He defines...

Weight Loss Warrior

Wonderful WeightLoss: Alex Thomson

This week, we celebrate the successful Weight Loss of Alex Thomson. Here’s her story: Here’s the story of a beautiful Alex Thomson, who has taken the first step and committed to getting herself into a happier & healthier future. She is in her path to success...

Weight Loss Warrior

Wonderful WeightLoss: Clancy Mangion

This week, we celebrate the successful Weight Loss of Clancy Mangion. Here’s his story: Sleeved on 5/4/16 at 160kg Current 29/6/16 at 121 kg I’ve always been a big boy until I found out from my wife that we were going to be parents, it made...

Lifestyle

Squat Side Kick

This exercise tests your balance and activates muscles throughout your body without you even noticing. It’s also great for toning your legs and glutes. 1. With feet hip-width apart, slowly lower into a half-squat, keeping knees over toes. 2. Raise right knee to hip level, then...