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Weight Loss Warrior

Wonderful WeightLoss: Paul Johnston

WLSA celebrates Paul’s 1 Year Sleeve Anniversary! He will never forget the 21st August 2015, the date he started shredding the BIG 90kg in 12 months!* And just to make you dream – Santorini where my son was a couple of days ago!”   Below story...

Lifestyle

Standing Hip Extension

Here’s how to do a great standing hip extension that will give you great flexibility and strength in your lower body. Standing Hip ExtensionStep 1Stand with feet hip-distance apart. Step 2Shift weight to right foot, and extend left leg behind; lift and lower left foot, squeezing...

Weight Loss Warrior

Wonderful WeightLoss: Julie Donoghoe

WLSA celebrates Julie’s 1 Year Sleeve Anniversary! Her procedure took place on 18th August 2015. How incredible she looked now! Julie says: “As promised my daughter took these pics and combined with pre op to show how I have changed in 1 year I can’t believe...

Lifestyle

Oblique Crunches

This exercise brings the rib cage and pelvis together to give the obliques a good squeeze. Oblique CrunchesStep 1Lie on back, with knees bent. Step 2Cross left ankle over opposite knee. Step 3Place right hand behind head and lift right shoulder toward left knee. Step 4Release...

Weight Loss Warrior

Wonderful WeightLoss: Richard Kerr

Richard Kerr is just 39 years of age.  He lives in Adelaide, South Australia and had previously not found a clinic willing to look after him. At 253kgs* before surgery, Richard was literally a ticking time bomb.       Now, at less than 12 months...

Lifestyle

Chair Dips

Chair dips are a convenient alternative strength exercise to regular dips. Dips target your triceps, the muscles on the back of your upper arm. Chair DipsStep 1Sit on the edge of a sturdy chair, with hands next to hips. Step 2Slide your bottom off the edge...

Lifestyle

Windshield Wiper

This ab exercise flattens your belly and helps you get a slimmer waist. Windshield WiperStep 1Lie on your back with knees bent to 90-degree angles. Step 2Straighten your arms by your sides, and lengthen your fingertips. Step 3Press the backs of your shoulders against a mat,...

Weight Loss Warrior

Wonderful WeightLoss: Tara Rangitonga

Here’s the story of a busy & fabulous mummy, Tara Rongitonga: Thank you for asking me to share my story. I actually became a little emotional as I began writing about my past, present and future, not realising how much has already changed in such a...