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Weight Loss Warrior

Wonderful WeightLoss: Julie Mason

This week, we celebrate the successful Weight Loss of Julie Mason. Here’s her story: 1st year post surgery and over 50kgs down*. What a difference it has made to my life. Before the weight loss I would not have believed that at my size and age...

Lifestyle

Spider Walks

Spider Walks Step 1Start in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about hip-width apart. Push the toes of the left foot into the floor and squeeze the left thigh and glute while moving the right...

Lifestyle

Supine Pelvic Tilts

The Supine Pelvic Tilt Exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. Supine Pelvic TiltsStep 1Starting Position: Lie on your back with your knees bent and both feet flat on floor. Your...

Lifestyle

Side Lying Hip Adduction

This is a gentle exercise used to strengthen your inner thigh. Side Lying Hip AdductionStep 1Starting Position: Lie on your side on a mat/floor with your legs lengthened straight away from your body with your feet stacked in neutral position. Your lower arm can be bent...

Weight Loss Warrior

Wonderful WeightLoss: Leigh Pratt

This week, we celebrate the successful Weight Loss of Leigh Pratt. Here’s her story: Leigh Pratt had her surgery on 12th February this year. Her results to date are incredible. She has lost over 25 kilos and looks stunning.  In such a short space of time...

Lifestyle

Bent Knee Push-up

Pushups work several muscle groups in the upper body and don’t require any extra equipment. Bent Knee Push-upStep 1Starting Position: Come to a hands and knees position (quadruped) on the mat with your hands directly under your shoulders; fingers facing forward and knees under your hips....