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Weight Loss Warrior

Wonderful WeightLoss: Julie Meloni

    This week, we celebrate the successful weight loss of  Julie Meloni. Here’s her story: My weight loss journey began on 26 October 2015 when I had my gastric sleeve. For 40 years I have been a yo yo dieter. I don’t have a problem...

Weight Loss Warrior

Wonderful WeightLoss: Natasha Heess

This week, we celebrate the successful weight loss of Natasha Hess. Here’s her story: Today (24th October) was my 6 month follow up and I am feeling great about my journey so far and eager for my journey ahead!.. I came to WLSA with disc degeneration...

Weight Loss Warrior

Wonderful WeightLoss: Dana Doyle

Here’s a story of a very happy Dana Doyle. Dana was sleeved on Friday 13th May 2016, her pre-sugery weight was 107kg. Whilst the first 5 months have challenged her, Dana rised above obstacles and have since lost over 26kg. Her world no longer revolves around...

Weight Loss Warrior

Wonderful WeightLoss: Donald MacKenzie

Donald Mackenzie was “sleeved” on 23rd February this year.   The changes in just a 10 months are nothing short of astounding. Donald’s highest weight before surgery was around 210kgs. By June of this year he had already dropped just over 50kgs! In August of this...

Lifestyle

Side Balance Crunch

Side Balance Crunch Step 1Begin with left knee and left hand on the floor, right arm straight up. Extend right leg so your body forms a straight line. Step 2Pull right knee toward torso and right elbow toward knee. Straighten arm and leg. Repeat 10 times,...

Weight Loss Warrior

Wonderful WeightLoss: Trudy Macintosh

Trudy Mcintosh underwent sleeve gastrectomy on 17/12/2015. She has just competed in Miss Muddy 2016. There is no have way Trudy could have done this last year, but after losing 53kg* in 9 months since December 2015, the challenge to complete the course is far from...

Lifestyle

Squat Jumps

Squat Jumps Step 1Starting Position: Stand with your feet hip-width apart, arms by your sides. Pull your shoulder blades down and engage your abdominal / core muscles to brace your spine.Step 2Downward Phase: Shift your hips back and down. This will create a hinge-like movement at...