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Yoga: Sphinx Pose

Sphinx Pose Step 1Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it toward your heels. Then, rotate your thighs inwardly by rolling your outer thighs toward the floor. This helps broaden and lengthen your lower back and sacrum...

Weight Loss Warrior

Wonderful WeightLoss: Deanna Holloway-Dalton

This week, we celebrate the successful weight loss of Deanna Holloway-Dalton. Here’s her story: See photo below, on left was pre-sleeve at 145.9kg in pink shirt, size 24; on right was 3 months post sleeve in blue shirt. Right now, in my new dress today, 8...

Lifestyle

Mountain Pose

Mountain Pose Step 1Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.Step 2Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips. Source: FitnessMagazine

Weight Loss Warrior

Wonderful WeightLoss: Anitta Stallwood

This week, we celebrate the successful weight loss of Anitta Stallwood. Here’s her story: 18 Kg’s lighter, so much happier and a whole new approach to food and life. For days when I think I can’t…I look at this and say, yes I can!   From...

Lifestyle

Badminton

Here are the Top 10 Health Benefits of Badminton: Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for...

Weight Loss Warrior

Wonderful WeightLoss: Kylie O'Neill

Kylie O’Neil had the sleeve gastrectomy on 15th December, 2015, at the age of 43. She has lost 44kgs* since her surgery and has experienced countless life changing experiences.   From a health perspective she was told by her GP that she would be on blood...