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Lifestyle

Child’s Pose

Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. Child’s Pose Step 1Kneel on the floor. Touch your...

Weight Loss Warrior

Wonderful WeightLoss: Gay Forbes

This week, we celebrate the successful weight loss of Gay Forbes. Here’s her story. I have been absolutely overwhelmed by the support I have received from my post. Never in my wildest dreams I thought that I would ever get back to the person from years...

Lifestyle

Chair Pose

Chair Pose Step 1Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.Step 2Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The...

Weight Loss Warrior

Wonderful WeightLoss: Emily Jackson

This week, we celebrate the successful weight loss of Emily Jackson. Here’s her story: So today I found out that my roommate who is a 34 year old man told my other roommate that he thinks I’m pathetic to have taken the ‘easy’ way out by...

Lifestyle

Cat Pose

Cat Pose Step 1Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking...

Weight Loss Warrior

Wonderful WeightLoss: Michelle Davis

This week, we celebrate the successful weight loss of Michelle Davis. Here’s her story: It’s been 4 months since my life has changed. I’ve put together a collage to show the difference visually. At the bottom right was me at my heaviest! And at the top...

Lifestyle

Yoga: Staff Pose

Staff Pose Step 1Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones toward the knees and the back of the pelvis toward the...