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Cow Pose

CowPose —  is often paired with Cat Pose for a gentle warm-up sequence. When practiced together, the poses help to practised body and prepare it for other activity. Cow Pose Step 1Start on your hands and knees in a “tabletop” position. Make sure your knees are set...

Lifestyle

Hero Pose

This pose can be difficult for those with tight knees, thighs, or groins. But when practised correctly, it will actually help the mobility and health of your knees! Beginners should start by using props and take it very slowly. Hero Pose Step 1Kneel on the floor...

Weight Loss Warrior

Wonderful WeightLoss: Rebecca Peach

This week, we celebrate the successful weight loss of Rebecca Peach. Here’s her story. Oh wow what a journey these past 12 months have been and it has been hard!!  I had no idea how much I was using my weight as an excuse in my...

Lifestyle

Happy Baby Pose

  Happy Baby Pose is a basic pose that is found in many contemporary yoga routines and is known to stretch the inner groin and lower back while calming the mind by relieving the stresses of daily life. During this exercise, make sure to maintain a focus...

Weight Loss Warrior

Wonderful WeightLoss: Tina Love

This week, we celebrate the successful weight loss of Tina Love Here’s her story. I had my gastric sleeve done in April of 2015. In a period of 12 months I lost 60 kg. Keeping this weight stable for 6 months I ventured into the next...

Lifestyle

Gate Pose

Gate Pose is a side bend that stretches the entire side body and is suitable for students of all levels. The Sanskrit name for this pose, “Parighasana” (pahr-eee-GAHS-uh-nuh), comes from the word “parigha,” which refers to a bar or beam that is used to lock a...

Lifestyle

Marichi’s Pose

MarichyasanaIII is derived from the combination of the Sanskrit words Marichy (Name of the sage Mariachi, He is the great grandfather of Manu and the son of Brahma.) and asana (posture or pose). The reason for the name Marichyasana III is, this pose dedicated to sage...