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Tree Pose

Step 1Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle. Step 2Draw your right foot up and place the sole...

Weight Loss Warrior

Wonderful Weightloss: Tania Serrano

  This week’s wonderful weight loss story is, Tania Serrano! Below is her BEFORE and AFTER Gastric Sleeve image. And she wrote a little story of her journey, a very inspirational one: I was sleeved on February 23rd 2016 and couldn’t be happier. I was 123kg...

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Lifestyle

Volleyball

Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game...

Weight Loss Warrior

Wonderful Weightloss: Zane Owen Yates

  This week’s wonderful weight loss story is, Zane Owen Yates! Below is his BEFORE Gastric Sleeve image. And he wrote a little story of his journey, a very inspirational one: December 2016 weight – 133kg Pre-op weight 9/3/17 – 129.4kg Surgery weight 24/3/17 – 123.1kg Current weight...

Lifestyle

Frisbee

1. Increased sprinting and endurance running, both on offence of defence. There are definite elements of “High-Intensity Interval Training”. 2. Interval Training burns more calories, increase resting metabolic rate, and increases tolerance to the “burn”. 3. Increased Agility from the quick turns, pivots, throws and jumps. 4. Full Body Workout whether you’re squatting or jumping to...

Weight Loss Warrior

Wonderful Weightloss: Michael Robinson

  This week’s wonderful weight loss story is, Michael Robinson! He wrote a little story of his journey, a very inspirational one: My journey to my weight loss began back in July 2016. I have been a diabetic for over 20 years with Type 1, I...

Lifestyle

Rowing

Here are the Top 10 Benefits of Rowing: 1. Promotes healthy body composition: Rowing can help maintain a healthy balance of fat mass and fat-free mass in your body. If an analysis of your body composition indicates that your body fat is high, rowing can be a good...

Lifestyle

Bowling

Here are the Top 10 Benefits of Bowling: 1. Weight loss: Bowling helps you slim down by speeding up your metabolism. Although the game is restricted to a small area, your constant movement while playing helps burn excess fat. You’re exercising your legs while walking back and...