Weight Loss Warrior

Wonderful WeightLoss: Alex Thomson

Fourteen months ago I started a journey here at WeightLoss Solutions Australia, and in all honesty at the time I didn’t realise how much of an impact it would have on my life today. I’m now 13 months post op and I have lost nearly 50kg.



Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of some 100 people who have come to learn how to meditate at the Art of Living Center in the...


Side Plank Pose

Side Plank Pose Step 1 Perform Adho Mukha Svanasana. Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do,...

Gastric Sleeve, Weight Loss Warrior

Wonderful WeightLoss: Cheyne Rye

It’s been a life changing event for me as a massive positive. I’m now off antidepressants and on a lower dose of thyroxine for my thyroid. My only wish was to get it done years ago.


Fish Pose

Fish Pose Step 1Lie on your back on the floor with your knees bent, feet on the floor. Inhale, lift your pelvis slightly off the floor, and slide your hands, palms down, below your buttocks. Then rest your buttocks on the backs of your hands (and...

Blog, Health

You Provide, They Decide

Children are very good at identifying their bodies own needs. They eat as much as they need, they grow in a way that is right for them and along with lots of other behaviors, and they learn to eat the foods their family eats.



Here are the top 10 health benefits of surfing:1. Cardiovascular and heart health: Surfing is a great cardiovascular exercise, using mostly upper body muscles to do the paddling work, and leg muscles to guide the board once you’re up and riding. Since surfing involves more time paddling,...

Blog, Health

Are Parents To Blame?

  Who is really to blame for the childhood obesity crisis gripping Australia? Regardless of which side of the fence you fall, opinion remains divided. The number of overweight children in Australia has doubled in recent years, with a quarter of children considered overweight or obese....

Blog, Health

Mindfulness and Weight Loss: New Trend or Same Old Information Recycled

The weight loss industry is one of those jam packed with programs, diets, and ideas to help people lose weight.


Boat Pose

Step 1Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you...

Blog, Health

Overweight And Obesity In Children

Frightening statistics from the 2011-12 Australian Health Survey showed that 25%, or 1 in 4 Australian children aged 2-17 are either overweight or obese. Additionally, around 80 % of these obese adolescents would become obese adults, resulting in increased risk of developing subsequent comorbidities including diabetes,...

Weight Loss Warrior

Wonderful Weightloss: Jill Hyatt

This week’s wonderful weight loss story is, Jill Hyatt! Below is her AFTER Gastric Sleeve image. And she wrote a little story of her journey, a very inspirational one: I was always fairly slim and content with my body, until I gave up smoking and began...