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Prone Walkout

Just follow these steps: Step 1 Starting Position: Lie on your stomach over the top of the stability ball. Begin in an all-fours position with your torso on the ball and hands and feet on the floor. Lengthen your legs and stretch your heels to the back...

Blog, Health

How Do I Know If I’m An Emotional Eater Or a Conflict Eater?

Emotional eating can be difficult to assess and equally difficult to treat because of varying degrees of severity with both the behaviour and negative emotion.

Lifestyle

Contralateral Limb Raises

Step 1Lie on your stomach with the arms outstretched and palms facing one another. Step 2 Slowly lift one arm a few inches off the floor, keeping it straight without rotating the shoulders and keeping the head and torso still.  Step 3Hold the position, then lower the arm back...

Weight Loss Warrior

WeightLoss: Nancy Abolins

[Updated Story: 20th July 2017] This week, we celebrate the successful Weight Loss of Nancy Abolins. Here’s her story: Nancy Abolins – Weightloss Warrior update It’s been been an incredible life changing journey since I was sleeved 2 days before Christmas in 2015. Comparing my life...

Weight Loss Warrior

Wonderful Weightloss: Kaz Dalton

[Updated Story: 19th July 2017] This week’s wonderful weight loss story has to be our beautiful new mum Kaz Dalton, who has given birth to the most adorable and healthy baby, and her story has been featured in the latest issue of LABEL Magazine. Read it...

Blog, Health

Alcohol Dependence Following Gastric Bypass

“One in five patients who undergo Roux-en-Y gastric bypass (RYGB) are likely to develop problems with alcohol”.  Fascinating evidence coming out of one of the largest, longest-running studies of adults who have undergone bariatric surgery in the States.

Weight Loss Warrior

Wonderful WeightLoss: Rachael Clarke

This week’s Wonderful WeightLoss story is Rachael Clarke, below is her story: It’s crazy how much your life can change for the better in such a short period of time! After years of yo-yo dieting, migraines, PCOS, depression an anxiety, difficulty sleeping and a multitude of other...

Lifestyle

Burpees

Just follow these simple steps: Step 1First, stand up straight, then get into a squat position with your hands on the floor in front of you. Step 2Kick your feet back into a push up position and immediately drop your chest to the ground. Step 3Bow...

Blog, Health

To Drink or Not to Drink: Alcohol (What you should know)

All forms of alcohol should be avoided for at least 3 months following weight loss surgery, particularly the increasingly popular gastric sleeve procedure.

Weight Loss Warrior

Wonderful WeightLoss: Tim Pollard

My story serial yo-yo dieter and emotional eater, like many I have tried many diets and fads in the attempt to lose weight. There was the occasional weight loss but nothing lasted, whatever I lost I more than doubled it back on. This cycle continued for...