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Blog, Health

8 Benefits of Regular Exercise

Exercise and physical activity are a great way to feel better, improve your health and have fun.

Weight Loss Warrior

Wonderful WeightLoss: Wendy Kirk

I’ve always been a bigger guy and two years ago I decided to try and do something about it. So I turned to clean eating and very high intense exercise.

Lifestyle

The App That Can Double Your Weight Loss

Who is on MyFitnessPal? It’s the fastest and easiest to use calorie counter app, available on both iPhone & Android. We encourage all our patients to commit to food tracking.

Weight Loss Warrior

Wonderful WeightLoss: Scarlet

I’ve lost and gained huge amounts of weight since I was a teenager. Realising I will always struggle with my weight, I opted for lap sleeve surgery.

Blog, Health

Why You Need To Lose Weight

To fight the obesity epidemic we need to look carefully at all the lifestyle implications. We are not offering bariatric surgery simply to lose weight. We need to focus on health outcomes; the quality of later years in life.

Lifestyle

Eagle Pose

Eagle Pose Step 1 Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the...

Weight Loss Warrior

Wonderful WeightLoss: Wayne Sills

I’ve always been a bigger guy and two years ago I decided to try and do something about it. So I turned to clean eating and very high intense exercise.

Lifestyle

Self Myofascial Release

Are stairs your enemy after leg day? Or, do you have trouble opening doors when your upper body is in the throes of post-workout pain? We’ve all been there: That terrible and wonderful feeling where the most mundane tasks become difficult because your muscles are too darn...

Blog, Health

The 5 Minute Exercise Opportunities In Your Everyday

This blog post isn’t for those who have their gym memberships, their Cross-fit gang, or their running groups. It’s not for those that have time to set aside an hour or two daily to get their pump on

Lifestyle

Glute Bridge

The bridge is great for improving hip mobility and strengthening your lower back, two things that any desk-bound worker can really benefit from. Step 1 Lie on your back. Step 2 Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees...