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Weight Loss Warrior

Wonderful WeightLoss: Keith Sparrow and Larissa Kerr

This was light bulb moment for both of us to do something about our health. We had to make a change in our lives and not keep talking about it, but just do it.

Blog, Health

How Psychology Can Affect Fertility

While improvements in fertility have previously been attributed to various hormonal changes after surgery, a recent study suggests that those improvements are not just about the physiology of the person but also the psychology.

Lifestyle

Headspace

A few minutes could change your whole day – Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.

Blog, Health

Quit Smoking Without The Weight Gain

Ready to take the plunge and quit smoking for your health? Want to start taking control of your life? Got advised you must quit prior to surgery? Want to increase healing time and reduce the likelihood of complications? What has stopped you in the past?  The...

Weight Loss Warrior

Wonderful WeightLoss: Alex Thomson

17 months ago I was living my life, thinking to myself that the weight I was, was how I was going to be forever. To look back now I almost have to pinch myself at the thought of me being 50kg heavier, to looking at where...

Lifestyle

Daily Yoga Fitness App

Daily Yoga is our favourite Yoga app with more than 100 yoga and meditation classes to help people from all levels, and to inspires yogis worldwide with the largest yoga pose base.

Weight Loss Warrior

Wonderful WeightLoss: Sarah Baran

Nine months on. Since having my third child it has been a struggle to lose the weight. I got to 110kg when pregnant and even with constant exercise and diets I couldn’t drop a single kg. I then went to my doctor to try Duromine, I...

Blog, Health

Weight Gain In Pregnancy

More often than not, women who have undergone gastric banding or a sleeve gastrectomy experience the most variation in weight gain. Some lose weight, some maintain, others can gain above recommendations.

Lifestyle

8fit – The Ultimate App to Personalise and Track Your Workout & Meal Plans

Your body is your greatest asset. Learn how to reach your potential with 8fit, the ultimate fitness guide. Try it today!

Blog, Health

Fertility and Pregnancy Following Weight Loss Surgery

We know that about a quarter of Australia’s population is overweight or obese. From this, about one third are women in reproductive age. Overweight and obese women are at higher risk of associated metabolic diseases and increased risk of miscarriage. These women have high risk pregnancies...