Blog

Weight Loss Warrior

Wonderful WeightLoss: Michelle Koitka

This week, we celebrate the successful Weight Loss of Michelle Koitka. Here’s her story: My name is Michelle Koitka and in just over 2 weeks I will be 32 years old.  I am a wife and a mum to a 13 year old daughter and a...

Wellness

Sunday Exercise Idea: Tuck Jump and Bear Crawl

Tuck jumps, also known as Knee-to-Chest Tuck Jumps, are one of the most effective plyometric exercises that can be used to improve the agility and strength of your body, the lower part in particular. Also, Bear Crawl will simultaneously build strength and muscular endurance in your chest,...

Weight Loss Warrior

Wonderful WeightLoss: Daniel White

This week, we celebrate the successful Weight Loss of Daniel White. Here’s his story: Meet Daniel White. Daniel is a truck driver, husband and father of 4 kids aged 3,5,13 and 16. His starting weight before weight loss surgery was 186kgs. Following his decision to undergo...

Wellness

Sunday Exercise Idea: Wall Sit and Lunge

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.Wall sit exercise works the entire...

Weight Loss Warrior

Wonderful WeightLoss: Natasha Perkins

This week, we celebrate the successful Weight Loss of Natasha Perkins. Here’s her story: It has been just over a year since I walked into your office for my consultation and I vividly remember how traumatic it was to have to admit that this weight thing...

Weight Loss Warrior

Wonderful WeightLoss: Aroha Ngatuere Whitikia

This week, we celebrate the successful Weight Loss of Aroha Ngatuere Whitikia. Here’s her story: My name is Aroha, my journey to having a life changing Gastric Sleeve procedure began on November 20 2015, the day of surgery. Image: Aroha, before WLSA. Leading up to this...

Wellness

Bodyweight Exercises You Can Do Anywhere!

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get...

Weight Loss Warrior

Wonderful WeightLoss: John Holm

This week, we celebrate the successful Weight Loss of John Holm. Here’s his story: WLSA would like to say a huge congrats to John Holm for successfully losing 50kg and he’s still on the journey to lose more! John has sent us a beautiful testimonial to...

Weight Loss Warrior

Wonderful WeightLoss Update: Jay Couch

I am so happy with this decision I can’t help doing comparisons! Today’s pic is surgery day (5/8) and today (30/10) ! Physically and mentally. Just love it! It’s great to feel ‘alive’ again 🙂 How could I not be grinning??!!

Wellness

Lose Weight with Dance Dance Revolution

You might have heard about Dance Dance Revolution – a video game that gets your body moving – even kids and teens love it so much! Typically played indoor, the choreographed moves on a dance mat is exciting especially when you groove to the beat of catchy...

Wellness

Martial Arts for Fitness

Ready to kick some ass this year? Martial arts are one of the best ways to help you stay fit always. Action movies like The Matrix, DOA, or Chinese Kung Fu movies must have motivated you sometime in your life. We were once kids and even...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: SUZELLE BENNETT

This week’s phenomenal success is Suzelle Bennett’s and she is looking fabulous! Here’s what she said about her weight loss journey: “Hi Felicity, I can’t honestly say thank you enough for the life change your team has done for me. I am now in the healthy weight...