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Weight Loss Warrior

Wonderful Weight Loss Wednesday: Faye

This week we are celebrating Faye’s success story. Faye said her successful weight loss surgery has changed 3 things in her life. The first change is her health. She no longer needs high blood pressure medication or suffers from asthma. Her arthritis knee pain has also...

Lifestyle

Exercise Your Brain & Rejuvenate

Reading is a great way to exercise your brain and you don’t have to be a bookworm to enjoy it! Find a comfortable reading spot. A quiet place with less people (or no one at all) helps you focus better than a crowded coffee place. How...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Jo Cuba

Another inspirational weight loss story at WLSA! This week is Jo’s weight loss journey. Since undergoing her sleeve gastrectomy with WLSA in April 2015, her life has changed dramatically. Physically she has so much more energy and feels so much better about herself. Her self confidence...

Lifestyle

5 Tips How You Can Get Back Into a Regular Exercise Routine

If you haven’t been exercising lately, it’s not too late for you to do it. Not motivated to do it? Here are 5 ways to help you get started: 1. Set a Goal It’s important to have a goal for everything you wish to pursue. Your...

Lifestyle

Summer Tennis You Should Not Miss

Have you played tennis before? If you have never, would you consider of trying it this summer? Whether you play it for fun or fitness, it is undeniably a great sport to maintain your health. As characterised by Bjorn Borg, a tennis match is “a thousand little...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Ian O'Donnell

This week we’re happy to share Ian O’donnell’s successful weight loss story. He has lost an incredible amount of weight after his surgery. Congratulations! Here’s what he said: “The first photo was taken a month ago and the next photo was me in 2009 I am...

Lifestyle

Teach Yourself How to Fish This Summer

Fishing? You might think it’s boring, but it is good for you! Here are a few reasons why you need to try if you’ve never tried it: It is a relaxing activity and hobby It helps you de-stress It is not physically demanding It exercises your...

Weight Loss Warrior

WONDERFUL WEIGHT LOSS WEDNESDAY: KATIE DEVLIN

In just 5 months, Katie Devlin has achieved a total weight loss of 38kgs. She shared her experience with us & here’s what she said: “Hi Felicity.I had the Sleeve done on 14th May this year. I have had no serious trouble or concerns, I am...

Weight Loss Warrior

WONDERFUL WEIGHT LOSS WEDNESDAY: JASON DAVENPORT

Last Sunday, we made a brief introduction about Jason Davenport, our guest speaker for tomorrow’s info session, at 6pm. Jason’s remarkable transformation is an inspiration. Here’s the full story & testimonial of his successful weight loss achievement: “Just four short years ago, I clocked in on...

Weight Loss Warrior

WONDERFUL WEIGHT LOSS WEDNESDAY: JACKIE NIELSEN

We’re so excited to share the amazing transformation of Jackie Nielsen who once sat with us in one of information nights in 2014. She’s now a CHANGED person & below is her testimonial: “I have NEVER felt better, this is the first time in my life...