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Wellness

5 Tips How You Can Get Back Into a Regular Exercise Routine

If you haven’t been exercising lately, it’s not too late for you to do it. Not motivated to do it? Here are 5 ways to help you get started: 1. Set a Goal It’s important to have a goal for everything you wish to pursue. Your...

Wellness

Summer Tennis You Should Not Miss

Have you played tennis before? If you have never, would you consider of trying it this summer? Whether you play it for fun or fitness, it is undeniably a great sport to maintain your health. As characterised by Bjorn Borg, a tennis match is “a thousand little...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Ian O'Donnell

This week, we celebrate the successful Weight Loss of Ian O’Donnell. Here’s his story: This week we’re happy to share Ian O’donnell’s successful weight loss story. He has lost an incredible amount of weight after his surgery. Congratulations! Here’s what he said: “The first photo was...

Wellness

Teach Yourself How to Fish This Summer

Fishing? You might think it’s boring, but it is good for you! Here are a few reasons why you need to try if you’ve never tried it: It is a relaxing activity and hobby It helps you de-stress It is not physically demanding It exercises your...

Weight Loss Warrior

WONDERFUL WEIGHT LOSS WEDNESDAY: KATIE DEVLIN

This week, we celebrate the successful Weight Loss of Katie Devlin. Here’s her story: In just 5 months, Katie Devlin has achieved a total weight loss of 38kgs. She shared her experience with us & here’s what she said: “Hi Felicity. I had the Sleeve done...

Weight Loss Warrior

WONDERFUL WEIGHT LOSS WEDNESDAY: JASON DAVENPORT

This week, we celebrate the successful Weight Loss of Jason Davenport. Here’s his story: Last Sunday, we made a brief introduction about Jason Davenport, our guest speaker for tomorrow’s info session, at 6pm. Jason’s remarkable transformation is an inspiration. Here’s the full story & testimonial of...

Weight Loss Warrior

WONDERFUL WEIGHT LOSS WEDNESDAY: JACKIE NIELSEN

This week, we celebrate the successful Weight Loss of Jackie Nielsen. Here’s her story: We’re so excited to share the amazing transformation of Jackie Nielsen who once sat with us in one of information nights in 2014. She’s now a CHANGED person & below is her...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Neil Freeman

This week, we celebrate the successful Weight Loss of Neil Freeman. Here’s his story: After attending his 4-month post operative appointment at WLSA on Monday this week, we cannot believe the change! This week’s weight loss success story is by Neil Freeman, who has lost 30kgs in...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Kaz

This week, we celebrate the successful Weight Loss of Kaz. Here’s her story: Today’s featured success story is Kaz’s. She’s feeling on top of the world now that she has achieved permanent weight loss. She started her journey at 122kgs & now weighs at 92.4kgs. Here’s...

Weight Loss Warrior

WONDERFUL WEIGHT LOSS WEDNESDAY: BRONWYN SCHMIDT

This week, we celebrate the successful Weight Loss of Bronwyn Schmidt. Here’s her story: We’re so happy to share Bronwyn Schmidt’s success story this week; in just 6 months after her post sleeve gastrectomy, she has lost 31kgs. Before: Now: The difference is amazing! Bronwyn has...