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Blog, Mindfulness, Wellness

Nutrition Week – Food Waste

Hey there! It is National Nutrition Week in Australia, an annual healthy...

Blog, Wellness

The Stevies Award

It is with great pleasure to share with you some exciting news...

Blog, Wellness

GC Marathon Weekend Wrap up!

So many emotions, fears, hopes and dreams all came to light over...

Blog, Mindfulness, Wellness

Taking The High Road: Managing Stress

The most important thing to acknowledge about stress is that it’s very...

Blog, Health

Can Weight loss Surgery Cure Your Diabetes?

For many people, weight loss surgery is the final step in taking back control of their lives. Excess weight and obesity are linked to a number of co-morbidities including Type 2 Diabetes, cardiovascular disease, sleep apnoea and more.

Blog, Health

Stop The Smoke Before You Croak

Tobacco smoking remains the leading preventable cause of death and disease in Australia, followed by obesity. Smoking leads to a wide range of diseases including many types of cancer, heart disease and stroke, chest and lung illnesses and stomach ulcers.

Blog, Health

How Psychology Can Affect Fertility

While improvements in fertility have previously been attributed to various hormonal changes after surgery, a recent study suggests that those improvements are not just about the physiology of the person but also the psychology.

Blog, Health

Quit Smoking Without The Weight Gain

Ready to take the plunge and quit smoking for your health? Want to start taking control of your life? Got advised you must quit prior to surgery? Want to increase healing time and reduce the likelihood of complications? What has stopped you in the past?  The...

Blog, Health

Weight Gain In Pregnancy

More often than not, women who have undergone gastric banding or a sleeve gastrectomy experience the most variation in weight gain. Some lose weight, some maintain, others can gain above recommendations.

Blog, Health

Fertility and Pregnancy Following Weight Loss Surgery

We know that about a quarter of Australia’s population is overweight or obese. From this, about one third are women in reproductive age. Overweight and obese women are at higher risk of associated metabolic diseases and increased risk of miscarriage. These women have high risk pregnancies...

Blog, Health

8 Benefits of Regular Exercise

Exercise and physical activity are a great way to feel better, improve your health and have fun.

Blog, Health

Why You Need To Lose Weight

To fight the obesity epidemic we need to look carefully at all the lifestyle implications. We are not offering bariatric surgery simply to lose weight. We need to focus on health outcomes; the quality of later years in life.