Do The Burpee To Keep You Happy & Healthy

How many of you have tried doing a Burpee before? This is a very popular exercise routine that incorporates body movements, especially around the thigh and shoulder areas! It is practised by both adults and children – because it’s fun! How to do it? Follow the instructions below:

Step 1: Start with a jump.

Step 2: Squat down and place your hands on a mat.

Step 3: Jump out into a plank position.

Step 4: Jump feet back towards your hands.

Step 5: Get into a standing position.

Step 6: End with a clap above your head.

Burpee

Try it, you’ll enjoy it! Even Max DeLacey, CEO of Spartan Race Australia at Killcare beach loves it!

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Remember, every time you clap your hands above your head, you’ll feel happy because every jump you take helps you burn calories – what a great way to stay fit and healthy always, especially after your permanent weight loss success at WLSA! 🙂

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