Stretching help to increased flexibility and joint range of motion. Flexible muscles can improve your daily performance and also increases blood flow to your muscles.
Side to Side
Inhale and extend your arms straight up.
Stretch to the right as you exhale.
Inhale to come back to the center, then exhale to the left. Repeat for five more breaths.
With arms bent by your side, exhale and rotate your torso to the right.
Inhale back to the center and twist to the left. Repeat for five more breaths.