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Weight Loss Warrior

Wonderful Weight Loss Wednesday: Natasha Boyce

WWW – Wonderful Weight Loss Wednesday WOW..look at how amazing Natasha Boyce is now!! Natasha has lost 50 kgs. Previously, she weighed 121kgs. She is now 71kgs. Congratulations, what an amazing transformation! Keep it up Natasha, you are an inspiration to many others! * *Disclaimer: Results may vary...

Blog, Health

Do The Burpee To Keep You Happy & Healthy

How many of you have tried doing a Burpee before? This is a very popular exercise routine that incorporates body movements, especially around the thigh and shoulder areas! It is practised by both adults and children – because it’s fun! How to do it? Follow the...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Jo Moreton

WWW – Wonderful Weight Loss Wednesday Meet Jo Moreton, she has lost 35 kgs during her 9-month post surgery. The 3 photos on the left were taken back in 2012, before surgery. Her transformation is phenomenal! She now feels more confident and amazing. * You can achieve permanent...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Carol Davies

WWW – Wonderful WeightLoss Wednesday Here is a before & after photo of Carol who underwent sleeve surgery in May 2014. She has lost 38 kgs, & is still going. Her food choices have improved. She attends all of her appointments, comes to the cooking demonstrations...

Weight Loss Warrior

Wonderful Weight Loss Wednesday: Karen Falls

WWW – Wonderful Weight Loss Wednesday   Meet our patient, Karen Falls, her transformation is phenomenal! She said: “10 months post sleeve, 25 kgs down in weight, used to be a size 20 or 22 and is now a size 14. This has given me so...